Jet Lag Prevention & Management

Minimize the Effects of Jet Lag

Jet lag affects travellers crossing multiple time zones, causing fatigue, sleep disruption, and reduced alertness. We provide practical strategies and medication recommendations to help you adjust faster and enjoy your trip.

Who Should Consider This Service?

• •Travellers crossing 5+ time zones
• •Those with long-haul flights
• •Business travellers requiring immediate productivity
• •People sensitive to sleep disruption

How It Works

Our Jet Lag Prevention & Management service includes:

• 1.Assessment of your travel plans and destination
• 2.Discussion of sleep and circadian rhythm issues
• 3.Personalised jet lag prevention strategies
• 4.Medication recommendations if appropriate